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How do you stop weight gain during menopause? What's the best way to prevent weight gain after menopause? Move more. Physical activity, including aerobic exercise and strength training, can help you shed excess pounds and maintain a healthy weight. Eat less. Check your sweet habit. Limit alcohol. Seek support.
How do you lose weight during menopause? Losing weight during and after menopause may seem impossible. Hormone changes, stress and the aging process can all work against you. Other Weight Loss Tips That Work Eat plenty of protein. Include dairy in your diet. Eat foods high in soluble fiber. Drink green tea. Practice mindful eating.
Does estrogen stop facial hair growth? At (and after) menopause, women produce less estrogen, so their testosterone has a greater effect. Consequently, facial - and body- hair growth, and – as would be expected – sexual drive may become significant. This is the reason that I endorsed estrogen cream applied topically to hirsute areas on menopausal women.
How long do hot flashes last after stopping hormone replacement? It used to be said that menopause-related hot flashes fade away after six to 24 months. But for many women, hot flashes and night sweats often last seven years and may go on for 11 years or more.
Can progesterone be taken orally? When taken orally or injected, progesterone is made available in greater amounts in the bloodstream. But women taking Prometrium vaginally may not have as high levels of progesterone in the bloodstream. According to InVia Fertility, vaginal progesterone can be as effective as progesterone injections.
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