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What causes insomnia as you get older? Common causes of insomnia and sleep problems in older adults. Poor sleep habits and sleep environment. These include irregular sleep hours, consumption of alcohol before bedtime, and falling asleep with the TV on.
Who is prone to insomnia? Women are twice as likely to experience insomnia as men. Older adults are more likely to experience insomnia.
What happens to your body when you have insomnia? It also plays a vital role in your body's ability to heal and repair the blood vessels and heart. People who don't sleep enough are more likely to get cardiovascular disease. One analysis linked insomnia to an increased risk of heart attack and stroke.
How do you fall asleep in 5 minutes? This breathing exercise will help lull you to sleep for free: Breathe in through your nose for four seconds. Hold your breath for seven seconds. Slowly breathe out through your mouth for eight seconds. Repeat this process until you fall asleep.
Should I see a doctor if I can't sleep? If you're having trouble falling or staying asleep, make an appointment with your primary doctor. They may recommend lifestyle changes, medication changes, or other strategies to help you sleep better. They may also refer you to a specialist to help diagnose and manage your sleep problems.
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