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Is losing 10 pounds in a month normal? Since a pound of fat contains around 3800 calories, losing ten pounds a month requires a caloric deficit of around 1200 calories a day. To lose fat quickly and safely, and avoid rebound weight gain, you just need to do four things: Consume fewer calories.
Why is it so impossible to lose weight? One of the main reasons why so many people struggle to lose weight is not because they are idle or greedy but because their muscles have become resistant to insulin. But if you are "insulin resistant" then your muscles find it hard to absorb these calories. Instead they get dumped into your fat cells.
How can I lose weight without damaging my metabolism? To keep the metabolic rate up and the weight off, start the day with breakfast; eat a balanced, nutrient-rich, low-calorie, low-fat diet that includes protein; exercise for at least an hour a day; and weigh yourself weekly.
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